In-Home/On-Site Training Services
Providing concierge personal training services to the; Philadelphia Mainline, Rittenhouse Square, Fairmount, Brewerytown, Northern Liberties, South Philadelphia neighborhoods for over
Let me train you in the luxury of your home, workplace, corporate fitness center or hotel gym.
I design a specialized, personal program to address your individual needs based on your Health History, Fitness Assessment
I bring the gym to you!
Whether you are looking to lose weight, get back to your golf game or look better for your wedding. Whatever your health and fitness goals are I will get you there!
Feel better, look better!
Strengthen and tone your whole body
Increase your flexibility
Post- Rehab/Post Op
Boost your metabolism
Improve your Cardiorespiratory Fitness level
(Extensive experience working with diseased populations – Diabetes and Heart Disease)
Contact me to schedule your Complimentary Consultation Session today!
Health History Evaluation
Interested in Pilates Classes at your workplace, corporate fitness center, condo gym or special group setting? The Pilates method of body conditioning is an exercise system focused on improving flexibility www.expert-writers.net/, strength and balance for the total body. It is a series of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind